Emu, Flat Fillet, Raw nutrition facts | GymTea

Food image

Amount

Show nutrition for

Macros

Protein: 22g
Carbs: 0g
Fat: 1g

Micronutrients

Daily values

Vitamin A0/900 mcg0%
Vitamin E0.2/15 mg1%
Vitamin C0/90 mg0%
Thiamin (B1)0.2/1.2 mg20%
Riboflavin (B2)0.4/1.3 mg32%
Niacin (B3)6.8/16 mg42%
Pantothenic Acid (B5)2.5/5 mg50%
Vitamin B60.6/1.7 mg34%
Folate (B9)12/400 mcg3%
Vitamin B126.1/2.4 mcg255%
Magnesium31/420 mg7%
Phosphorus229/1250 mg18%
Calcium3/1300 mg0%
Sodium150/2300 mg7%
Potassium240/4700 mg5%
Zinc3/11 mg27%
Manganese0/2.3 mg1%
Iron5/18 mg28%
Copper0.2/0.9 mg23%
Selenium32/55 mcg57%
Vitamin DUnknown
Vitamin KUnknown
IodineUnknown