GYMTEA

Nutrition per 100g

English Muffin, With Raisins

Muffin, English, with raisins

Food image

English Muffin, With Raisins

Amount

Macros

Protein
8g
Carbs
48g
fiber 4g
Fat
2g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K1.4/120 mcg1%
  5. Vitamin C1.8/90 mg2%
  6. Thiamin (B1)0.4/1.2 mg37%
  7. Riboflavin (B2)0.2/1.3 mg18%
  8. Niacin (B3)3.7/16 mg23%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)85/400 mcg21%
  11. Vitamin B120/2.4 mcg2%
  12. Magnesium25/420 mg6%
  13. Phosphorus93/1250 mg7%
  14. Calcium153/1300 mg12%
  15. Sodium385/2300 mg17%
  16. Potassium172/4700 mg4%
  17. Zinc1/11 mg9%
  18. Iron3.8/18 mg21%
  19. Copper0.1/0.9 mg17%
  20. Selenium20/55 mcg37%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown