GYMTEA

Nutrition per 100g

Familia Cereal

Cereals ready-to-eat, FAMILIA

Food image

Familia Cereal

Amount

Macros

Protein
10g
Carbs
74g
fiber 9g
Fat
6g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.2/15 mg8%
  4. Vitamin K3.8/120 mcg3%
  5. Vitamin C0.6/90 mg1%
  6. Thiamin (B1)0.3/1.2 mg27%
  7. Riboflavin (B2)0.6/1.3 mg42%
  8. Niacin (B3)1.8/16 mg11%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)16/400 mcg4%
  11. Vitamin B120.3/2.4 mcg12%
  12. Magnesium317/420 mg75%
  13. Phosphorus337/1250 mg27%
  14. Calcium173/1300 mg13%
  15. Sodium8/2300 mg0%
  16. Potassium494/4700 mg11%
  17. Zinc1.9/11 mg17%
  18. Iron2.8/18 mg15%
  19. Copper0.4/0.9 mg45%
  20. Selenium17/55 mcg31%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown