GYMTEA

Nutrition per 100g

Farmer's Cottage Cheese

Cottage cheese, farmer's

Food image

Farmer's Cottage Cheese

Amount

Macros

Protein
11g
Carbs
4g
fiber 0g
Fat
10g

Micronutrients

Micronutrient daily value chart6%

Daily values

  1. Vitamin A82/900 mcg9%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K0.5/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg4%
  7. Riboflavin (B2)0.2/1.3 mg12%
  8. Niacin (B3)0.1/16 mg1%
  9. Vitamin B60/1.7 mg3%
  10. Folate (B9)11/400 mcg3%
  11. Vitamin B120.6/2.4 mcg26%
  12. Magnesium8/420 mg2%
  13. Phosphorus145/1250 mg12%
  14. Calcium83/1300 mg6%
  15. Sodium330/2300 mg14%
  16. Potassium117/4700 mg2%
  17. Zinc0.4/11 mg4%
  18. Iron0/18 mg0%
  19. Copper0/0.9 mg0%
  20. Selenium9.1/55 mcg17%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown