GYMTEA

Nutrition per 100g

Farro, Pearled, Dry, Raw

Farro, pearled, dry, raw

Food image

Farro, Pearled, Dry, Raw

Amount

Macros

Protein
13g
Carbs
72g
fiber 7g
Fat
3g

Micronutrients

Micronutrient daily value chart30%

Daily values

  1. Thiamin (B1)0.4/1.2 mg31%
  2. Niacin (B3)5.8/16 mg36%
  3. Vitamin B60.2/1.7 mg14%
  4. Magnesium119/420 mg28%
  5. Phosphorus368/1250 mg29%
  6. Calcium26/1300 mg2%
  7. Sodium0.8/2300 mg0%
  8. Potassium385/4700 mg8%
  9. Zinc4/11 mg36%
  10. Manganese2.6/2.3 mg113%
  11. Iron3.2/18 mg18%
  12. Copper0.5/0.9 mg52%
  13. Vitamin AUnknown
  14. Vitamin DUnknown
  15. Vitamin EUnknown
  16. Vitamin KUnknown
  17. Vitamin CUnknown
  18. Riboflavin (B2)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown