AmountShow nutrition forgrams1 cup, crumbled (150g)1 oz (28.4g)1 cubic inch (17g)1 wedge (1.33 oz) (38g)×
Daily valuesVitamin A125/900 mcg14%Vitamin D0.4/20 mcg2%Vitamin E0.2/15 mg1%Vitamin K1.8/120 mcg2%Vitamin C0/90 mg0%Thiamin (B1)0.2/1.2 mg13%Riboflavin (B2)0.8/1.3 mg65%Niacin (B3)1/16 mg6%Pantothenic Acid (B5)1/5 mg19%Vitamin B60.4/1.7 mg25%Folate (B9)32/400 mcg8%Vitamin B121.7/2.4 mcg70%Magnesium19/420 mg5%Phosphorus337/1250 mg27%Calcium493/1300 mg38%Sodium1140/2300 mg50%Potassium62/4700 mg1%Zinc2.9/11 mg26%Manganese0/2.3 mg1%Iron0.7/18 mg4%Copper0/0.9 mg4%Selenium15/55 mcg27%IodineUnknown