GYMTEA

Nutrition per 100g

Fig, Dried, Uncooked

Figs, dried, uncooked

Food image

Fig, Dried, Uncooked

Amount

Macros

Protein
3g
Carbs
64g
fiber 10g
Fat
1g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K16/120 mcg13%
  5. Vitamin C1.2/90 mg1%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.1/1.3 mg6%
  8. Niacin (B3)0.6/16 mg4%
  9. Pantothenic Acid (B5)0.4/5 mg9%
  10. Vitamin B60.1/1.7 mg6%
  11. Folate (B9)9/400 mcg2%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium68/420 mg16%
  14. Phosphorus67/1250 mg5%
  15. Calcium162/1300 mg12%
  16. Sodium10/2300 mg0%
  17. Potassium680/4700 mg14%
  18. Zinc0.6/11 mg5%
  19. Manganese0.5/2.3 mg22%
  20. Iron2/18 mg11%
  21. Copper0.3/0.9 mg32%
  22. Selenium0.6/55 mcg1%
  23. IodineUnknown