GYMTEA

Nutrition per 100g

Fish, Raw

Fish, raw

Food image

Fish, Raw

Amount

Macros

Protein
17g
Carbs
0g
fiber 0g
Fat
2g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A8/900 mcg1%
  2. Vitamin D1.3/20 mcg7%
  3. Vitamin E0.5/15 mg3%
  4. Vitamin K0.9/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)2.1/16 mg13%
  9. Vitamin B60.1/1.7 mg9%
  10. Folate (B9)14/400 mcg4%
  11. Vitamin B122.2/2.4 mcg91%
  12. Magnesium22/420 mg5%
  13. Phosphorus219/1250 mg18%
  14. Calcium18/1300 mg1%
  15. Sodium83/2300 mg4%
  16. Potassium272/4700 mg6%
  17. Zinc0.5/11 mg5%
  18. Iron0.3/18 mg2%
  19. Copper0/0.9 mg4%
  20. Selenium26/55 mcg48%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown