GYMTEA

Nutrition per 100g

Flatbread Crackers

Crackers, flatbread

Food image

Flatbread Crackers

Amount

Macros

Protein
10g
Carbs
75g
fiber 10g
Fat
8g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E3.9/15 mg26%
  4. Vitamin K3.6/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg34%
  7. Riboflavin (B2)0.2/1.3 mg17%
  8. Niacin (B3)4/16 mg25%
  9. Vitamin B60.2/1.7 mg9%
  10. Folate (B9)91/400 mcg23%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium58/420 mg14%
  13. Phosphorus196/1250 mg16%
  14. Calcium24/1300 mg2%
  15. Sodium632/2300 mg27%
  16. Potassium224/4700 mg5%
  17. Zinc1.7/11 mg15%
  18. Iron3.5/18 mg19%
  19. Copper0.2/0.9 mg22%
  20. Selenium35/55 mcg63%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown