GYMTEA

Nutrition per 100g

Flaxseed

Seeds, flaxseed

Food image

Flaxseed

Amount

Macros

Protein
18g
Carbs
29g
fiber 27g
Fat
42g

Micronutrients

Micronutrient daily value chart32%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K4.3/120 mcg4%
  5. Vitamin C0.6/90 mg1%
  6. Thiamin (B1)1.6/1.2 mg137%
  7. Riboflavin (B2)0.2/1.3 mg12%
  8. Niacin (B3)3.1/16 mg19%
  9. Pantothenic Acid (B5)1/5 mg20%
  10. Vitamin B60.5/1.7 mg28%
  11. Folate (B9)87/400 mcg22%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium392/420 mg93%
  14. Phosphorus642/1250 mg51%
  15. Calcium255/1300 mg20%
  16. Sodium30/2300 mg1%
  17. Potassium813/4700 mg17%
  18. Zinc4.3/11 mg39%
  19. Manganese2.5/2.3 mg108%
  20. Iron5.7/18 mg32%
  21. Copper1.2/0.9 mg136%
  22. Selenium25/55 mcg46%
  23. IodineUnknown