GYMTEA

Nutrition per 100g

Flaxseed, Ground

Flaxseed, ground

Food image

Flaxseed, Ground

Amount

Macros

Protein
18g
Carbs
34g
fiber 23g
Fat
37g

Micronutrients

Micronutrient daily value chart41%

Daily values

  1. Vitamin E0/15 mg0%
  2. Vitamin K3.7/120 mcg3%
  3. Thiamin (B1)0.5/1.2 mg45%
  4. Niacin (B3)3.8/16 mg24%
  5. Vitamin B60.4/1.7 mg23%
  6. Folate (B9)41/400 mcg10%
  7. Magnesium372/420 mg89%
  8. Phosphorus556/1250 mg44%
  9. Calcium230/1300 mg18%
  10. Sodium37/2300 mg2%
  11. Potassium793/4700 mg17%
  12. Zinc4.7/11 mg43%
  13. Manganese2.4/2.3 mg104%
  14. Iron5.8/18 mg32%
  15. Copper1.3/0.9 mg149%
  16. Selenium136/55 mcg247%
  17. Vitamin AUnknown
  18. Vitamin DUnknown
  19. Vitamin CUnknown
  20. Riboflavin (B2)Unknown
  21. Pantothenic Acid (B5)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown