AmountShow nutrition forgrams1 waffle (8g)1 oz, raw, yields (15g)1 fry, NS as to shape (5g)1 shoestring (2g)1 spiral or curly (8g)1 crinkle cut (5g)1 wedge (9g)1 medium, raw, yields (70g)1 straight cut (5g)1 cup (60g)1 small, raw, yields (50g)1 large, raw, yields (100g)×
Daily valuesVitamin A0/900 mcg0%Vitamin D0/20 mcg0%Vitamin E2.5/15 mg17%Vitamin K14/120 mcg12%Vitamin C9.7/90 mg11%Thiamin (B1)0.1/1.2 mg6%Riboflavin (B2)0/1.3 mg2%Niacin (B3)1.2/16 mg8%Vitamin B60.3/1.7 mg16%Folate (B9)16/400 mcg4%Vitamin B120/2.4 mcg0%Magnesium23/420 mg5%Phosphorus52/1250 mg4%Calcium9/1300 mg1%Sodium141/2300 mg6%Potassium401/4700 mg9%Zinc0.3/11 mg3%Iron0.6/18 mg4%Copper0.1/0.9 mg16%Selenium0.3/55 mcg1%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown