GYMTEA

Nutrition per 100g

Goat Cheese

Cheese, goat

Food image

Goat Cheese

Amount

Macros

Protein
22g
Carbs
0g
fiber 0g
Fat
30g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A407/900 mcg45%
  2. Vitamin D0.5/20 mcg3%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K2.5/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.7/1.3 mg52%
  8. Niacin (B3)1.1/16 mg7%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)2/400 mcg1%
  11. Vitamin B120.2/2.4 mcg9%
  12. Magnesium29/420 mg7%
  13. Phosphorus375/1250 mg30%
  14. Calcium298/1300 mg23%
  15. Sodium415/2300 mg18%
  16. Potassium158/4700 mg3%
  17. Zinc0.7/11 mg6%
  18. Iron1.6/18 mg9%
  19. Copper0.6/0.9 mg63%
  20. Selenium3.8/55 mcg7%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown