AmountShow nutrition forgramsGuideline amount per cup of hot cereal (61g)1 fl oz (30.5g)1 cup (244g)Guideline amount per fl oz of beverage (2.5g)×
Daily valuesVitamin A57/900 mcg6%Vitamin D1.3/20 mcg7%Vitamin E0.1/15 mg0%Vitamin K0.3/120 mcg0%Vitamin C1.3/90 mg1%Thiamin (B1)0/1.2 mg4%Riboflavin (B2)0.1/1.3 mg11%Niacin (B3)0.3/16 mg2%Vitamin B60/1.7 mg3%Folate (B9)1/400 mcg0%Vitamin B120.1/2.4 mcg3%Magnesium14/420 mg3%Phosphorus111/1250 mg9%Calcium134/1300 mg10%Sodium50/2300 mg2%Potassium204/4700 mg4%Zinc0.3/11 mg3%Iron0.1/18 mg0%Copper0/0.9 mg5%Selenium1.4/55 mcg3%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown