GYMTEA

Nutrition per 100g

Golden Crisp Cereal

Cereals ready-to-eat, POST, GOLDEN CRISP

Food image

Golden Crisp Cereal

Amount

Macros

Protein
6g
Carbs
90g
fiber 5g
Fat
2g

Micronutrients

Micronutrient daily value chart48%

Daily values

  1. Vitamin A832/900 mcg92%
  2. Vitamin D7.4/20 mcg37%
  3. Vitamin E0.3/15 mg2%
  4. Vitamin K0.9/120 mcg1%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)1.4/1.2 mg117%
  7. Riboflavin (B2)1.6/1.3 mg123%
  8. Niacin (B3)19/16 mg116%
  9. Vitamin B61.9/1.7 mg112%
  10. Folate (B9)370/400 mcg93%
  11. Vitamin B125.6/2.4 mcg233%
  12. Magnesium59/420 mg14%
  13. Phosphorus227/1250 mg18%
  14. Calcium15/1300 mg1%
  15. Sodium95/2300 mg4%
  16. Potassium176/4700 mg4%
  17. Zinc5.6/11 mg51%
  18. Iron6.7/18 mg37%
  19. Copper0.2/0.9 mg22%
  20. Selenium49/55 mcg88%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown