GYMTEA

Nutrition per 100g

Gouda Cheese

Cheese, gouda

Food image

Gouda Cheese

Amount

Macros

Protein
25g
Carbs
2g
fiber 0g
Fat
27g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin A165/900 mcg18%
  2. Vitamin D0.5/20 mcg3%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K2.3/120 mcg2%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.3/1.3 mg26%
  8. Niacin (B3)0.1/16 mg0%
  9. Pantothenic Acid (B5)0.3/5 mg7%
  10. Vitamin B60.1/1.7 mg5%
  11. Folate (B9)21/400 mcg5%
  12. Vitamin B121.5/2.4 mcg64%
  13. Magnesium29/420 mg7%
  14. Phosphorus546/1250 mg44%
  15. Calcium700/1300 mg54%
  16. Sodium819/2300 mg36%
  17. Potassium121/4700 mg3%
  18. Zinc3.9/11 mg35%
  19. Manganese0/2.3 mg0%
  20. Iron0.2/18 mg1%
  21. Copper0/0.9 mg4%
  22. Selenium15/55 mcg26%
  23. IodineUnknown