GYMTEA

Nutrition per 100g

Granola

Cereal, granola

Food image

Granola

Amount

Macros

Protein
10g
Carbs
67g
fiber 7g
Fat
13g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E2.5/15 mg17%
  4. Vitamin K5.8/120 mcg5%
  5. Vitamin C0.1/90 mg0%
  6. Thiamin (B1)0.3/1.2 mg26%
  7. Riboflavin (B2)0.2/1.3 mg13%
  8. Niacin (B3)1/16 mg6%
  9. Vitamin B60.1/1.7 mg5%
  10. Folate (B9)24/400 mcg6%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium106/420 mg25%
  13. Phosphorus297/1250 mg24%
  14. Calcium51/1300 mg4%
  15. Sodium161/2300 mg7%
  16. Potassium310/4700 mg7%
  17. Zinc2.6/11 mg23%
  18. Iron3.1/18 mg17%
  19. Copper0.3/0.9 mg36%
  20. Selenium19/55 mcg35%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown