GYMTEA

Nutrition per 100g

Granola, Homemade

Cereals ready-to-eat, granola, homemade

Food image

Granola, Homemade

Amount

Macros

Protein
14g
Carbs
54g
fiber 9g
Fat
24g

Micronutrients

Micronutrient daily value chart27%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E11/15 mg74%
  4. Vitamin K5.3/120 mcg4%
  5. Vitamin C1.2/90 mg1%
  6. Thiamin (B1)0.5/1.2 mg46%
  7. Riboflavin (B2)0.4/1.3 mg27%
  8. Niacin (B3)2.7/16 mg17%
  9. Pantothenic Acid (B5)0.8/5 mg15%
  10. Vitamin B60.4/1.7 mg22%
  11. Folate (B9)84/400 mcg21%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium168/420 mg40%
  14. Phosphorus431/1250 mg34%
  15. Calcium76/1300 mg6%
  16. Sodium26/2300 mg1%
  17. Potassium539/4700 mg11%
  18. Zinc4.2/11 mg38%
  19. Manganese4/2.3 mg174%
  20. Iron4/18 mg22%
  21. Copper0.6/0.9 mg72%
  22. Selenium25/55 mcg46%
  23. IodineUnknown