GYMTEA

Nutrition per 100g

Grape-Nuts

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Food image

Grape-Nuts

Amount

Macros

Protein
11g
Carbs
81g
fiber 13g
Fat
2g

Micronutrients

Micronutrient daily value chart29%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K2/120 mcg2%
  5. Vitamin C0.1/90 mg0%
  6. Thiamin (B1)0.7/1.2 mg54%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)8.6/16 mg54%
  9. Pantothenic Acid (B5)0.9/5 mg17%
  10. Vitamin B60.9/1.7 mg51%
  11. Folate (B9)345/400 mcg86%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium124/420 mg30%
  14. Phosphorus467/1250 mg37%
  15. Calcium32/1300 mg2%
  16. Sodium465/2300 mg20%
  17. Potassium400/4700 mg9%
  18. Zinc2.1/11 mg19%
  19. Manganese3.2/2.3 mg141%
  20. Iron28/18 mg156%
  21. Copper0.3/0.9 mg38%
  22. Selenium9.1/55 mcg17%
  23. IodineUnknown