GYMTEA

Nutrition per 100g

Great Northern Beans, Cooked, Salted

Beans, great northern, mature seeds, cooked, boiled, with salt

Food image

Great Northern Beans, Cooked, Salted

Amount

Macros

Protein
8g
Carbs
21g
fiber 7g
Fat
0g

Micronutrients

Micronutrient daily value chart9%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C1.3/90 mg1%
  4. Thiamin (B1)0.2/1.2 mg13%
  5. Riboflavin (B2)0.1/1.3 mg5%
  6. Niacin (B3)0.7/16 mg4%
  7. Pantothenic Acid (B5)0.3/5 mg5%
  8. Vitamin B60.1/1.7 mg7%
  9. Folate (B9)102/400 mcg26%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium50/420 mg12%
  12. Phosphorus165/1250 mg13%
  13. Calcium68/1300 mg5%
  14. Sodium238/2300 mg10%
  15. Potassium391/4700 mg8%
  16. Zinc0.9/11 mg8%
  17. Manganese0.5/2.3 mg23%
  18. Iron2.1/18 mg12%
  19. Copper0.2/0.9 mg27%
  20. Selenium4.1/55 mcg7%
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown