AmountShow nutrition forgrams1 cup (245g)1 container, NFS (150g)1 5.3 oz container (150g)1 6 oz container (170g)×
Daily valuesVitamin A34/900 mcg4%Vitamin D0.9/20 mcg5%Vitamin E0/15 mg0%Vitamin K0/120 mcg0%Vitamin C1/90 mg1%Thiamin (B1)0.1/1.2 mg4%Riboflavin (B2)0.2/1.3 mg17%Niacin (B3)0.2/16 mg1%Vitamin B60/1.7 mg2%Folate (B9)6/400 mcg2%Vitamin B120.7/2.4 mcg28%Magnesium10/420 mg2%Phosphorus114/1250 mg9%Calcium101/1300 mg8%Sodium34/2300 mg1%Potassium139/4700 mg3%Zinc0.4/11 mg4%Iron0.1/18 mg0%Copper0/0.9 mg2%Selenium8.9/55 mcg16%Pantothenic Acid (B5)UnknownIodineUnknownManganeseUnknown