GYMTEA

Nutrition per 100g

Green Beans, Frozen, Microwaved

Beans, snap, green, frozen, all styles, microwaved

Food image

Green Beans, Frozen, Microwaved

Amount

Macros

Protein
2g
Carbs
7g
fiber 3g
Fat
0g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin E0.4/15 mg3%
  2. Vitamin K58/120 mcg48%
  3. Vitamin C11/90 mg12%
  4. Thiamin (B1)0.1/1.2 mg6%
  5. Riboflavin (B2)0.1/1.3 mg8%
  6. Niacin (B3)0.5/16 mg3%
  7. Pantothenic Acid (B5)0.2/5 mg3%
  8. Vitamin B60.1/1.7 mg4%
  9. Folate (B9)12/400 mcg3%
  10. Magnesium29/420 mg7%
  11. Phosphorus42/1250 mg3%
  12. Calcium61/1300 mg5%
  13. Sodium3/2300 mg0%
  14. Potassium237/4700 mg5%
  15. Zinc0.3/11 mg3%
  16. Manganese0.3/2.3 mg14%
  17. Iron0.8/18 mg4%
  18. Copper0.1/0.9 mg7%
  19. Selenium1/55 mcg2%
  20. Vitamin AUnknown
  21. Vitamin DUnknown
  22. Vitamin B12Unknown
  23. IodineUnknown