GYMTEA

Nutrition per 100g

Green Beans, Microwaved

Beans, snap, green, microwaved

Food image

Green Beans, Microwaved

Amount

Macros

Protein
2g
Carbs
6g
fiber 3g
Fat
1g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin C7.3/90 mg8%
  2. Thiamin (B1)0.1/1.2 mg7%
  3. Riboflavin (B2)0.1/1.3 mg6%
  4. Niacin (B3)0.8/16 mg5%
  5. Pantothenic Acid (B5)0.3/5 mg6%
  6. Vitamin B60.1/1.7 mg7%
  7. Folate (B9)47/400 mcg12%
  8. Magnesium28/420 mg7%
  9. Phosphorus49/1250 mg4%
  10. Calcium55/1300 mg4%
  11. Sodium3/2300 mg0%
  12. Potassium323/4700 mg7%
  13. Zinc0.4/11 mg3%
  14. Manganese0.3/2.3 mg14%
  15. Iron0.8/18 mg5%
  16. Copper0.1/0.9 mg10%
  17. Vitamin AUnknown
  18. Vitamin DUnknown
  19. Vitamin EUnknown
  20. Vitamin KUnknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown