GYMTEA

Nutrition per 100g

Haddock, Raw

Fish, haddock, raw

Food image

Haddock, Raw

Amount

Macros

Protein
16g
Carbs
0g
Fat
0g

Micronutrients

Micronutrient daily value chart13%

Daily values

  1. Vitamin D0.5/20 mcg3%
  2. Vitamin E0.5/15 mg3%
  3. Thiamin (B1)0/1.2 mg2%
  4. Riboflavin (B2)0.1/1.3 mg4%
  5. Niacin (B3)3.4/16 mg21%
  6. Pantothenic Acid (B5)0.4/5 mg8%
  7. Vitamin B60.3/1.7 mg17%
  8. Vitamin B121.8/2.4 mcg76%
  9. Magnesium21/420 mg5%
  10. Phosphorus227/1250 mg18%
  11. Calcium11/1300 mg1%
  12. Sodium213/2300 mg9%
  13. Potassium286/4700 mg6%
  14. Zinc0.3/11 mg3%
  15. Manganese0/2.3 mg0%
  16. Iron0.2/18 mg1%
  17. Copper0/0.9 mg2%
  18. Selenium26/55 mcg47%
  19. Vitamin AUnknown
  20. Vitamin KUnknown
  21. Vitamin CUnknown
  22. Folate (B9)Unknown
  23. IodineUnknown