GYMTEA

Nutrition per 100g

Halibut

Fish, halibut

Food image

Halibut

Amount

Macros

Protein
21g
Carbs
8g
fiber 0g
Fat
6g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A40/900 mcg4%
  2. Vitamin D5/20 mcg25%
  3. Vitamin E1.3/15 mg9%
  4. Vitamin K3.9/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg12%
  7. Riboflavin (B2)0.1/1.3 mg6%
  8. Niacin (B3)7.5/16 mg47%
  9. Vitamin B60.6/1.7 mg33%
  10. Folate (B9)27/400 mcg7%
  11. Vitamin B121.1/2.4 mcg44%
  12. Magnesium27/420 mg6%
  13. Phosphorus263/1250 mg21%
  14. Calcium18/1300 mg1%
  15. Sodium334/2300 mg15%
  16. Potassium473/4700 mg10%
  17. Zinc0.5/11 mg4%
  18. Iron0.8/18 mg4%
  19. Copper0/0.9 mg5%
  20. Selenium50/55 mcg91%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown