GYMTEA

Nutrition per 100g

Ham, Extra Lean, Canned

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Food image

Ham, Extra Lean, Canned

Amount

Macros

Protein
19g
Carbs
0g
fiber 0g
Fat
5g

Micronutrients

Micronutrient daily value chart16%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D2.3/20 mcg12%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K0/120 mcg0%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.8/1.2 mg70%
  7. Riboflavin (B2)0.2/1.3 mg18%
  8. Niacin (B3)5.3/16 mg33%
  9. Pantothenic Acid (B5)0.5/5 mg10%
  10. Vitamin B60.5/1.7 mg26%
  11. Folate (B9)6/400 mcg2%
  12. Vitamin B120.8/2.4 mcg34%
  13. Magnesium17/420 mg4%
  14. Phosphorus224/1250 mg18%
  15. Calcium6/1300 mg0%
  16. Sodium1260/2300 mg55%
  17. Potassium364/4700 mg8%
  18. Zinc1.9/11 mg18%
  19. Manganese0/2.3 mg1%
  20. Iron0.9/18 mg5%
  21. Copper0.1/0.9 mg9%
  22. Selenium15/55 mcg26%
  23. IodineUnknown