GYMTEA

Nutrition per 100g

Ham, Extra Lean, Canned, Roasted

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Food image

Ham, Extra Lean, Canned, Roasted

Amount

Macros

Protein
21g
Carbs
1g
fiber 0g
Fat
5g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin C0/90 mg0%
  3. Thiamin (B1)1/1.2 mg87%
  4. Riboflavin (B2)0.2/1.3 mg19%
  5. Niacin (B3)4.9/16 mg31%
  6. Pantothenic Acid (B5)0.6/5 mg11%
  7. Vitamin B60.5/1.7 mg26%
  8. Folate (B9)5/400 mcg1%
  9. Vitamin B120.7/2.4 mcg30%
  10. Magnesium21/420 mg5%
  11. Phosphorus209/1250 mg17%
  12. Calcium6/1300 mg0%
  13. Sodium1140/2300 mg50%
  14. Potassium348/4700 mg7%
  15. Zinc2.2/11 mg20%
  16. Manganese0/2.3 mg1%
  17. Iron0.9/18 mg5%
  18. Copper0.1/0.9 mg6%
  19. Selenium17/55 mcg32%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown