GYMTEA

Nutrition per 100g

Ham Wrap

Ham sandwich wrap

Food image

Ham Wrap

Amount

Macros

Protein
14g
Carbs
23g
fiber 2g
Fat
9g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A41/900 mcg5%
  2. Vitamin D0.8/20 mcg4%
  3. Vitamin E0.2/15 mg2%
  4. Vitamin K3.6/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.4/1.2 mg30%
  7. Riboflavin (B2)0.3/1.3 mg22%
  8. Niacin (B3)4.3/16 mg27%
  9. Vitamin B60.2/1.7 mg12%
  10. Folate (B9)44/400 mcg11%
  11. Vitamin B120.4/2.4 mcg16%
  12. Magnesium22/420 mg5%
  13. Phosphorus286/1250 mg23%
  14. Calcium204/1300 mg16%
  15. Sodium825/2300 mg36%
  16. Potassium252/4700 mg5%
  17. Zinc1.3/11 mg12%
  18. Iron1.9/18 mg11%
  19. Copper0.1/0.9 mg8%
  20. Selenium26/55 mcg47%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown