GYMTEA

Nutrition per 100g

Hamburger Bun, Multigrain

Roll, multigrain, hamburger bun

Food image

Hamburger Bun, Multigrain

Amount

Macros

Protein
10g
Carbs
45g
fiber 4g
Fat
6g

Micronutrients

Micronutrient daily value chart15%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.1/15 mg0%
  4. Vitamin K3.1/120 mcg3%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.5/1.2 mg39%
  7. Riboflavin (B2)0.3/1.3 mg24%
  8. Niacin (B3)4.5/16 mg28%
  9. Vitamin B60.1/1.7 mg5%
  10. Folate (B9)111/400 mcg28%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium44/420 mg10%
  13. Phosphorus122/1250 mg10%
  14. Calcium95/1300 mg7%
  15. Sodium458/2300 mg20%
  16. Potassium160/4700 mg3%
  17. Zinc1.1/11 mg10%
  18. Iron4/18 mg22%
  19. Copper0.2/0.9 mg24%
  20. Selenium32/55 mcg58%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown