GYMTEA

Nutrition per 100g

Horned Melon, Kiwano

Horned melon (Kiwano)

Food image

Horned Melon, Kiwano

Amount

Macros

Protein
2g
Carbs
8g
Fat
1g

Micronutrients

Micronutrient daily value chart3%

Daily values

  1. Vitamin A7/900 mcg1%
  2. Vitamin C5.3/90 mg6%
  3. Thiamin (B1)0/1.2 mg2%
  4. Riboflavin (B2)0/1.3 mg1%
  5. Niacin (B3)0.6/16 mg4%
  6. Pantothenic Acid (B5)0.2/5 mg4%
  7. Vitamin B60.1/1.7 mg4%
  8. Folate (B9)3/400 mcg1%
  9. Magnesium40/420 mg10%
  10. Phosphorus37/1250 mg3%
  11. Calcium13/1300 mg1%
  12. Sodium2/2300 mg0%
  13. Potassium123/4700 mg3%
  14. Zinc0.5/11 mg4%
  15. Manganese0/2.3 mg2%
  16. Iron1.1/18 mg6%
  17. Copper0/0.9 mg2%
  18. Vitamin DUnknown
  19. Vitamin EUnknown
  20. Vitamin KUnknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown