GYMTEA

Nutrition per 100g

Hummus, Home Prepared

Hummus, home prepared

Food image

Hummus, Home Prepared

Amount

Macros

Protein
5g
Carbs
20g
fiber 4g
Fat
9g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.8/15 mg5%
  4. Vitamin K3/120 mcg3%
  5. Vitamin C7.9/90 mg9%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0.1/1.3 mg4%
  8. Niacin (B3)0.4/16 mg2%
  9. Pantothenic Acid (B5)0.3/5 mg6%
  10. Vitamin B60.4/1.7 mg23%
  11. Folate (B9)59/400 mcg15%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium29/420 mg7%
  14. Phosphorus110/1250 mg9%
  15. Calcium49/1300 mg4%
  16. Sodium242/2300 mg11%
  17. Potassium173/4700 mg4%
  18. Zinc1.1/11 mg10%
  19. Manganese0.6/2.3 mg25%
  20. Iron1.6/18 mg9%
  21. Copper0.2/0.9 mg25%
  22. Selenium2.4/55 mcg4%
  23. IodineUnknown