GYMTEA

Nutrition per 100g

Hummus, Plain

Hummus, plain

Food image

Hummus, Plain

Amount

Macros

Protein
7g
Carbs
15g
fiber 5g
Fat
17g

Micronutrients

Micronutrient daily value chart11%

Daily values

  1. Vitamin A1/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.7/15 mg12%
  4. Vitamin K17/120 mcg14%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg13%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)0.9/16 mg6%
  9. Vitamin B60.1/1.7 mg8%
  10. Folate (B9)36/400 mcg9%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium71/420 mg17%
  13. Phosphorus166/1250 mg13%
  14. Calcium41/1300 mg3%
  15. Sodium438/2300 mg19%
  16. Potassium289/4700 mg6%
  17. Zinc1.4/11 mg13%
  18. Iron2.4/18 mg13%
  19. Copper0.3/0.9 mg39%
  20. Selenium16/55 mcg29%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown