GYMTEA

Nutrition per 100g

Kale, Cooked

Kale, cooked, boiled, drained, without salt

Food image

Kale, Cooked

Amount

Macros

Protein
3g
Carbs
5g
fiber 4g
Fat
1g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A146/900 mcg16%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E1.6/15 mg11%
  4. Vitamin K418/120 mcg348%
  5. Vitamin C18/90 mg20%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0.1/1.3 mg11%
  8. Niacin (B3)0.5/16 mg3%
  9. Pantothenic Acid (B5)0.2/5 mg3%
  10. Vitamin B60.1/1.7 mg4%
  11. Folate (B9)65/400 mcg16%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium25/420 mg6%
  14. Phosphorus42/1250 mg3%
  15. Calcium150/1300 mg12%
  16. Sodium16/2300 mg1%
  17. Potassium144/4700 mg3%
  18. Zinc0.3/11 mg2%
  19. Manganese0.5/2.3 mg24%
  20. Iron0.8/18 mg5%
  21. Copper0.1/0.9 mg7%
  22. Selenium0.9/55 mcg2%
  23. IodineUnknown