GYMTEA

Nutrition per 100g

Kale, Frozen

Kale, frozen, unprepared

Food image

Kale, Frozen

Amount

Macros

Protein
3g
Carbs
5g
fiber 2g
Fat
0g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A206/900 mcg23%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.6/15 mg4%
  4. Vitamin K334/120 mcg278%
  5. Vitamin C39/90 mg44%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0.1/1.3 mg9%
  8. Niacin (B3)0.7/16 mg4%
  9. Pantothenic Acid (B5)0.1/5 mg1%
  10. Vitamin B60.1/1.7 mg5%
  11. Folate (B9)17/400 mcg4%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium18/420 mg4%
  14. Phosphorus29/1250 mg2%
  15. Calcium136/1300 mg10%
  16. Sodium15/2300 mg1%
  17. Potassium333/4700 mg7%
  18. Zinc0.2/11 mg2%
  19. Manganese0.4/2.3 mg19%
  20. Iron0.9/18 mg5%
  21. Copper0/0.9 mg5%
  22. Selenium0.9/55 mcg2%
  23. IodineUnknown