GYMTEA

Nutrition per 100g

Kale, Raw

Kale, raw

Food image

Kale, Raw

Amount

Macros

Protein
3g
Carbs
4g
fiber 4g
Fat
1g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A241/900 mcg27%
  2. Vitamin E0.7/15 mg4%
  3. Vitamin K390/120 mcg325%
  4. Vitamin C93/90 mg104%
  5. Thiamin (B1)0.1/1.2 mg9%
  6. Riboflavin (B2)0.3/1.3 mg27%
  7. Niacin (B3)1.2/16 mg7%
  8. Pantothenic Acid (B5)0.4/5 mg7%
  9. Vitamin B60.1/1.7 mg9%
  10. Folate (B9)62/400 mcg16%
  11. Magnesium33/420 mg8%
  12. Phosphorus55/1250 mg4%
  13. Calcium254/1300 mg20%
  14. Sodium53/2300 mg2%
  15. Potassium348/4700 mg7%
  16. Zinc0.4/11 mg4%
  17. Manganese0.9/2.3 mg40%
  18. Iron1.6/18 mg9%
  19. Copper0.1/0.9 mg6%
  20. Vitamin DUnknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown