GYMTEA

Nutrition per 100g

Kefir

Kefir

Food image

Kefir

Amount

Macros

Protein
4g
Carbs
7g
fiber 0g
Fat
1g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A174/900 mcg19%
  2. Vitamin D1/20 mcg5%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.6/120 mcg1%
  5. Vitamin C0.8/90 mg1%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.2/1.3 mg13%
  8. Niacin (B3)0.1/16 mg1%
  9. Vitamin B60.1/1.7 mg3%
  10. Folate (B9)18/400 mcg5%
  11. Vitamin B120.3/2.4 mcg13%
  12. Magnesium12/420 mg3%
  13. Phosphorus100/1250 mg8%
  14. Calcium124/1300 mg10%
  15. Sodium38/2300 mg2%
  16. Potassium159/4700 mg3%
  17. Zinc0.5/11 mg4%
  18. Iron0/18 mg0%
  19. Copper0/0.9 mg1%
  20. Selenium3.6/55 mcg7%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown