GYMTEA

Nutrition per 100g

Kefir, Lowfat, Plain

Kefir, lowfat, plain, LIFEWAY

Food image

Kefir, Lowfat, Plain

Amount

Macros

Protein
4g
Carbs
5g
fiber 0g
Fat
1g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A171/900 mcg19%
  2. Vitamin D1/20 mcg5%
  3. Vitamin E0/15 mg0%
  4. Vitamin K0.1/120 mcg0%
  5. Vitamin C0.2/90 mg0%
  6. Thiamin (B1)0/1.2 mg3%
  7. Riboflavin (B2)0.1/1.3 mg10%
  8. Niacin (B3)0.1/16 mg1%
  9. Pantothenic Acid (B5)0.4/5 mg8%
  10. Vitamin B60.1/1.7 mg3%
  11. Folate (B9)13/400 mcg3%
  12. Vitamin B120.3/2.4 mcg12%
  13. Magnesium12/420 mg3%
  14. Phosphorus105/1250 mg8%
  15. Calcium130/1300 mg10%
  16. Sodium40/2300 mg2%
  17. Potassium164/4700 mg3%
  18. Zinc0.5/11 mg4%
  19. Manganese0/2.3 mg0%
  20. Iron0/18 mg0%
  21. Copper0/0.9 mg1%
  22. Selenium3.6/55 mcg7%
  23. IodineUnknown