GYMTEA

Nutrition per 100g

Kidney Beans, Light Red, Canned, Drained and Rinsed

Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed

Food image

Kidney Beans, Light Red, Canned, Drained and Rinsed

Amount

Macros

Protein
7g
Carbs
21g
Fat
1g

Micronutrients

Micronutrient daily value chart10%

Daily values

  1. Magnesium26/420 mg6%
  2. Phosphorus94/1250 mg7%
  3. Calcium60/1300 mg5%
  4. Sodium158/2300 mg7%
  5. Potassium209/4700 mg4%
  6. Zinc0.5/11 mg5%
  7. Manganese0.3/2.3 mg15%
  8. Iron1.3/18 mg7%
  9. Copper0.3/0.9 mg30%
  10. Vitamin AUnknown
  11. Vitamin DUnknown
  12. Vitamin EUnknown
  13. Vitamin KUnknown
  14. Vitamin CUnknown
  15. Thiamin (B1)Unknown
  16. Riboflavin (B2)Unknown
  17. Niacin (B3)Unknown
  18. Pantothenic Acid (B5)Unknown
  19. Vitamin B6Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown