GYMTEA

Nutrition per 100g

Kidney Beans, Red, Cooked, Boiled, No Salt

Beans, kidney, red, mature seeds, cooked, boiled, without salt

Food image

Kidney Beans, Red, Cooked, Boiled, No Salt

Amount

Macros

Protein
9g
Carbs
23g
fiber 7g
Fat
1g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0/15 mg0%
  4. Vitamin K8.4/120 mcg7%
  5. Vitamin C1.2/90 mg1%
  6. Thiamin (B1)0.2/1.2 mg13%
  7. Riboflavin (B2)0.1/1.3 mg4%
  8. Niacin (B3)0.6/16 mg4%
  9. Pantothenic Acid (B5)0.2/5 mg4%
  10. Vitamin B60.1/1.7 mg7%
  11. Folate (B9)130/400 mcg33%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium45/420 mg11%
  14. Phosphorus142/1250 mg11%
  15. Calcium28/1300 mg2%
  16. Sodium2/2300 mg0%
  17. Potassium403/4700 mg9%
  18. Zinc1.1/11 mg10%
  19. Manganese0.5/2.3 mg21%
  20. Iron2.9/18 mg16%
  21. Copper0.2/0.9 mg27%
  22. Selenium1.2/55 mcg2%
  23. IodineUnknown