GYMTEA

Nutrition per 100g

Kidney Beans, Red, Raw

Beans, kidney, red, mature seeds, raw

Food image

Kidney Beans, Red, Raw

Amount

Macros

Protein
23g
Carbs
61g
fiber 15g
Fat
1g

Micronutrients

Micronutrient daily value chart24%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K5.6/120 mcg5%
  5. Vitamin C4.5/90 mg5%
  6. Thiamin (B1)0.6/1.2 mg51%
  7. Riboflavin (B2)0.2/1.3 mg17%
  8. Niacin (B3)2.1/16 mg13%
  9. Pantothenic Acid (B5)0.8/5 mg16%
  10. Vitamin B60.4/1.7 mg23%
  11. Folate (B9)394/400 mcg99%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium138/420 mg33%
  14. Phosphorus406/1250 mg32%
  15. Calcium83/1300 mg6%
  16. Sodium12/2300 mg1%
  17. Potassium1360/4700 mg29%
  18. Zinc2.8/11 mg25%
  19. Manganese1.1/2.3 mg48%
  20. Iron6.7/18 mg37%
  21. Copper0.7/0.9 mg78%
  22. Selenium3.2/55 mcg6%
  23. IodineUnknown