GYMTEA

Nutrition per 100g

King Oyster Mushroom

Mushroom, king oyster

Food image

King Oyster Mushroom

Amount

Macros

Protein
2g
Carbs
9g
fiber 3g
Fat
0g

Micronutrients

Micronutrient daily value chart7%

Daily values

  1. Vitamin D0.1/20 mcg0%
  2. Thiamin (B1)0/1.2 mg1%
  3. Riboflavin (B2)0.2/1.3 mg19%
  4. Niacin (B3)6.5/16 mg40%
  5. Vitamin B60.1/1.7 mg7%
  6. Magnesium14/420 mg3%
  7. Phosphorus90/1250 mg7%
  8. Calcium0/1300 mg0%
  9. Sodium0.8/2300 mg0%
  10. Potassium294/4700 mg6%
  11. Zinc0.6/11 mg6%
  12. Manganese0.1/2.3 mg4%
  13. Iron0.3/18 mg2%
  14. Copper0/0.9 mg5%
  15. Selenium1.2/55 mcg2%
  16. Vitamin AUnknown
  17. Vitamin EUnknown
  18. Vitamin KUnknown
  19. Vitamin CUnknown
  20. Pantothenic Acid (B5)Unknown
  21. Folate (B9)Unknown
  22. Vitamin B12Unknown
  23. IodineUnknown