GYMTEA

Nutrition per 100g

Lamb, Cubed for Stew or Kabob, Cooked, Braised

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised

Food image

Lamb, Cubed for Stew or Kabob, Cooked, Braised

Amount

Macros

Protein
34g
Carbs
0g
fiber 0g
Fat
9g

Micronutrients

Micronutrient daily value chart18%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0.1/20 mcg1%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K4.4/120 mcg4%
  5. Vitamin C0/90 mg0%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.2/1.3 mg18%
  8. Niacin (B3)6/16 mg37%
  9. Pantothenic Acid (B5)0.6/5 mg12%
  10. Vitamin B60.1/1.7 mg7%
  11. Folate (B9)21/400 mcg5%
  12. Vitamin B122.7/2.4 mcg114%
  13. Magnesium28/420 mg7%
  14. Phosphorus205/1250 mg16%
  15. Calcium15/1300 mg1%
  16. Sodium70/2300 mg3%
  17. Potassium260/4700 mg6%
  18. Zinc6.6/11 mg60%
  19. Manganese0/2.3 mg1%
  20. Iron2.8/18 mg16%
  21. Copper0.1/0.9 mg16%
  22. Selenium38/55 mcg69%
  23. IodineUnknown