GYMTEA

Nutrition per 100g

Lamb, Cubed for Stew or Kabob, Raw

Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

Food image

Lamb, Cubed for Stew or Kabob, Raw

Amount

Macros

Protein
20g
Carbs
0g
fiber 0g
Fat
5g

Micronutrients

Micronutrient daily value chart17%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin E0.2/15 mg1%
  3. Vitamin C0/90 mg0%
  4. Thiamin (B1)0.1/1.2 mg11%
  5. Riboflavin (B2)0.2/1.3 mg18%
  6. Niacin (B3)6/16 mg37%
  7. Pantothenic Acid (B5)0.7/5 mg14%
  8. Vitamin B60.2/1.7 mg9%
  9. Folate (B9)23/400 mcg6%
  10. Vitamin B122.7/2.4 mcg114%
  11. Magnesium26/420 mg6%
  12. Phosphorus189/1250 mg15%
  13. Calcium9/1300 mg1%
  14. Sodium65/2300 mg3%
  15. Potassium284/4700 mg6%
  16. Zinc4.2/11 mg38%
  17. Manganese0/2.3 mg1%
  18. Iron1.8/18 mg10%
  19. Copper0.1/0.9 mg13%
  20. Selenium23/55 mcg41%
  21. Vitamin DUnknown
  22. Vitamin KUnknown
  23. IodineUnknown