GYMTEA

Nutrition per 100g

Lentil Soup

Soup, lentil

Food image

Lentil Soup

Amount

Macros

Protein
4g
Carbs
10g
fiber 4g
Fat
1g

Micronutrients

Micronutrient daily value chart5%

Daily values

  1. Vitamin A52/900 mcg6%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K4/120 mcg3%
  5. Vitamin C2/90 mg2%
  6. Thiamin (B1)0.1/1.2 mg7%
  7. Riboflavin (B2)0/1.3 mg3%
  8. Niacin (B3)0.5/16 mg3%
  9. Vitamin B60.1/1.7 mg6%
  10. Folate (B9)78/400 mcg20%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium18/420 mg4%
  13. Phosphorus79/1250 mg6%
  14. Calcium17/1300 mg1%
  15. Sodium244/2300 mg11%
  16. Potassium203/4700 mg4%
  17. Zinc0.6/11 mg5%
  18. Iron1.4/18 mg8%
  19. Copper0.1/0.9 mg12%
  20. Selenium1.2/55 mcg2%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown