GYMTEA

Nutrition per 100g

Lentils, Pink or Red, Raw

Lentils, pink or red, raw

Food image

Lentils, Pink or Red, Raw

Amount

Macros

Protein
24g
Carbs
63g
fiber 11g
Fat
2g

Micronutrients

Micronutrient daily value chart22%

Daily values

  1. Vitamin A3/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin C1.7/90 mg2%
  4. Thiamin (B1)0.5/1.2 mg43%
  5. Riboflavin (B2)0.1/1.3 mg8%
  6. Niacin (B3)1.5/16 mg9%
  7. Pantothenic Acid (B5)0.3/5 mg7%
  8. Vitamin B60.4/1.7 mg24%
  9. Folate (B9)204/400 mcg51%
  10. Vitamin B120/2.4 mcg0%
  11. Magnesium59/420 mg14%
  12. Phosphorus294/1250 mg24%
  13. Calcium48/1300 mg4%
  14. Sodium7/2300 mg0%
  15. Potassium668/4700 mg14%
  16. Zinc3.6/11 mg33%
  17. Manganese1.7/2.3 mg75%
  18. Iron7.4/18 mg41%
  19. Copper1.3/0.9 mg144%
  20. Selenium0/55 mcg0%
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown