GYMTEA

Nutrition per 100g

Lettuce, Butterhead, Raw

Lettuce, butterhead (includes boston and bibb types), raw

Food image

Lettuce, Butterhead, Raw

Amount

Macros

Protein
1g
Carbs
2g
fiber 1g
Fat
0g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin A166/900 mcg18%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K102/120 mcg85%
  5. Vitamin C3.7/90 mg4%
  6. Thiamin (B1)0.1/1.2 mg5%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)0.4/16 mg2%
  9. Pantothenic Acid (B5)0.1/5 mg3%
  10. Vitamin B60.1/1.7 mg5%
  11. Folate (B9)73/400 mcg18%
  12. Vitamin B120/2.4 mcg0%
  13. Magnesium13/420 mg3%
  14. Phosphorus33/1250 mg3%
  15. Calcium35/1300 mg3%
  16. Sodium5/2300 mg0%
  17. Potassium238/4700 mg5%
  18. Zinc0.2/11 mg2%
  19. Manganese0.2/2.3 mg8%
  20. Iron1.2/18 mg7%
  21. Copper0/0.9 mg2%
  22. Selenium0.6/55 mcg1%
  23. IodineUnknown