GYMTEA

Nutrition per 100g

Lettuce, Raw

Lettuce, raw

Food image

Lettuce, Raw

Amount

Macros

Protein
1g
Carbs
4g
fiber 1g
Fat
0g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin A302/900 mcg34%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.2/15 mg1%
  4. Vitamin K74/120 mcg62%
  5. Vitamin C8/90 mg9%
  6. Thiamin (B1)0.1/1.2 mg6%
  7. Riboflavin (B2)0.1/1.3 mg5%
  8. Niacin (B3)0.3/16 mg2%
  9. Vitamin B60.1/1.7 mg4%
  10. Folate (B9)38/400 mcg10%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium11/420 mg3%
  13. Phosphorus23/1250 mg2%
  14. Calcium31/1300 mg2%
  15. Sodium23/2300 mg1%
  16. Potassium249/4700 mg5%
  17. Zinc0.3/11 mg2%
  18. Iron0.3/18 mg1%
  19. Copper0/0.9 mg4%
  20. Selenium0.6/55 mcg1%
  21. Pantothenic Acid (B5)Unknown
  22. IodineUnknown
  23. ManganeseUnknown