GYMTEA

Nutrition per 100g

Lettuce, Red Leaf, Raw

Lettuce, leaf, red, raw

Food image

Lettuce, Red Leaf, Raw

Amount

Macros

Protein
1g
Carbs
3g
Fat
0g

Micronutrients

Micronutrient daily value chart8%

Daily values

  1. Vitamin K73/120 mcg61%
  2. Vitamin C9.3/90 mg10%
  3. Thiamin (B1)0.1/1.2 mg5%
  4. Niacin (B3)0.3/16 mg2%
  5. Vitamin B60.1/1.7 mg4%
  6. Magnesium12/420 mg3%
  7. Phosphorus24/1250 mg2%
  8. Calcium43/1300 mg3%
  9. Sodium25/2300 mg1%
  10. Potassium321/4700 mg7%
  11. Zinc0.3/11 mg3%
  12. Manganese0.2/2.3 mg8%
  13. Iron0.4/18 mg2%
  14. Copper0/0.9 mg4%
  15. Vitamin AUnknown
  16. Vitamin DUnknown
  17. Vitamin EUnknown
  18. Riboflavin (B2)Unknown
  19. Pantothenic Acid (B5)Unknown
  20. Folate (B9)Unknown
  21. Vitamin B12Unknown
  22. IodineUnknown
  23. SeleniumUnknown