GYMTEA

Nutrition per 100g

Macadamia Nuts, Raw

Nuts, macadamia nuts, raw

Food image

Macadamia Nuts, Raw

Amount

Macros

Protein
8g
Carbs
14g
fiber 9g
Fat
76g

Micronutrients

Micronutrient daily value chart21%

Daily values

  1. Vitamin A0/900 mcg0%
  2. Vitamin D0/20 mcg0%
  3. Vitamin E0.5/15 mg4%
  4. Vitamin C1.2/90 mg1%
  5. Thiamin (B1)1.2/1.2 mg100%
  6. Riboflavin (B2)0.2/1.3 mg12%
  7. Niacin (B3)2.5/16 mg15%
  8. Pantothenic Acid (B5)0.8/5 mg15%
  9. Vitamin B60.3/1.7 mg16%
  10. Folate (B9)11/400 mcg3%
  11. Vitamin B120/2.4 mcg0%
  12. Magnesium130/420 mg31%
  13. Phosphorus188/1250 mg15%
  14. Calcium85/1300 mg7%
  15. Sodium5/2300 mg0%
  16. Potassium368/4700 mg8%
  17. Zinc1.3/11 mg12%
  18. Manganese4.1/2.3 mg180%
  19. Iron3.7/18 mg21%
  20. Copper0.8/0.9 mg84%
  21. Selenium3.6/55 mcg7%
  22. Vitamin KUnknown
  23. IodineUnknown