GYMTEA

Nutrition per 100g

Mahi Mahi, Raw

Fish, mahimahi, raw

Food image

Mahi Mahi, Raw

Amount

Macros

Protein
19g
Carbs
0g
fiber 0g
Fat
1g

Micronutrients

Micronutrient daily value chart12%

Daily values

  1. Vitamin A54/900 mcg6%
  2. Vitamin C0/90 mg0%
  3. Thiamin (B1)0/1.2 mg2%
  4. Riboflavin (B2)0.1/1.3 mg5%
  5. Niacin (B3)6.1/16 mg38%
  6. Pantothenic Acid (B5)0.8/5 mg15%
  7. Vitamin B60.4/1.7 mg24%
  8. Folate (B9)5/400 mcg1%
  9. Vitamin B120.6/2.4 mcg25%
  10. Magnesium30/420 mg7%
  11. Phosphorus143/1250 mg11%
  12. Calcium15/1300 mg1%
  13. Sodium88/2300 mg4%
  14. Potassium416/4700 mg9%
  15. Zinc0.5/11 mg4%
  16. Manganese0/2.3 mg1%
  17. Iron1.1/18 mg6%
  18. Copper0/0.9 mg5%
  19. Selenium37/55 mcg66%
  20. Vitamin DUnknown
  21. Vitamin EUnknown
  22. Vitamin KUnknown
  23. IodineUnknown